The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 22 - More Than Three Principle
In this conversation, Guy Reams introduces the "More Than Three Principle," a concept focused on managing stress by recognizing personal limits. He explains how handling up to three major stressors feels manageable,...
Day 21 - Waiting for Perfect Time, is Wasting Time
The fear of failure can often hold us back from taking action. Starting, even imperfectly, is better than not starting at all. The journey is as important as the destination. Learning from mistakes and failures is a...
Day 20 - The Day I Decided Never to Color Inside the Lines
The significance of childhood experiences in shaping future perspectives. The tension between conformity and individuality. The importance of challenging the status quo and thinking outside the box. The value of...
In this conversation, Guy Reams discusses the journey of commitment, particularly focusing on the phase when initial excitement fades, often referred to as the 'danger zone.' He emphasizes the importance of...
The WHOOP method involves identifying a Wish, an Outcome, Obstacles, and a Plan. By anticipating obstacles, you can develop effective strategies to overcome them. The WHOOP method can be applied to various areas of...
progress, daily commitment, persistence, small actions, goals, Michelangelo, motivation, consistency, success, habits In this conversation, Guy Reams emphasizes the importance of daily progress and commitment over...
The value of exposure to diverse knowledge and experiences. The need to challenge your comfort zone and seek out new perspectives. The importance of focusing on timeless principles and fundamental skills. The role of...
Recognizing the signs of mental fatigue and lack of focus. The importance of taking breaks and stepping away from distractions. The power of mindfulness and reflection in regaining clarity. The benefits of pausing to...
discomfort, growth, resilience, commitment, discipline, motivation, embrace the suck, personal development, mental shift, long-term benefits In this conversation, Guy Reams discusses the importance of embracing...
Key Points: Treating life like a game can increase motivation and engagement. Incorporating feedback, challenge, and rewards can help you stay on track. Breaking down large goals into smaller, achievable tasks can...
self-improvement, systems thinking, compartmentalization, stress management, productivity, resilience, adaptability, personal development, life management, self-compassion In this conversation, Guy Reams discusses the...
The Whoop method involves imagining goals, considering obstacles, and creating a plan. Anticipating obstacles is crucial for achieving goals and overcoming challenges. Planning for roadblocks can help you stay on...
