The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 93 - The Three Pillars of Mood: Food, Sleep, and Exercise
In this conversation, Guy Reams discusses the profound impact of food, sleep, and exercise on mood and mental health. Through a year-long personal experiment, he tracked his daily habits and discovered significant...
Day 92 - The Diderot Effect: We Can Overcome Excess
In this conversation, Guy Reams explores the Diderot effect, a phenomenon where acquiring a new possession leads to a cascade of further consumption, often driven by a desire to align one's identity with new...
Day 91 - The Myth of the High-Performance Flow State
This conversation explores the concept of the flow state, often glorified in discussions of high performance. It challenges the myth that flow can be sustained indefinitely, emphasizing its transient nature and the...
In this conversation, Guy Reams discusses the concept of 'Cinderella Syndrome,' which refers to the tendency of individuals to chase after unrealistic expectations and the next shiny object in hopes of achieving...
In this conversation, Guy Reams explores the concept of 'best effort' and what it truly means to put forth one's best in various tasks. He discusses the importance of having clear goals, dedicating time and energy,...
In this conversation, Guy Reams discusses the importance of daily commitments and the mindset required to maintain them. He shares personal experiences of overcoming challenges to fulfill his habits, emphasizing that...
In this conversation, Guy Reams discusses the essential components of developing lasting habits through a specific mindset, referred to as the 'habit attitude.' He emphasizes the importance of having a clear vision of...
In this conversation, Guy Reams discusses the process of habit creation, emphasizing that it takes a full 90 days for a habit to truly take root. He shares personal experiences and insights on how self-sabotage can...
In this conversation, Guy Reams discusses the importance of recognizing and reclaiming idle time in our daily lives. He emphasizes that many of us underestimate how much time we waste on distractions and indecision....
In this conversation, Guy Reams discusses his renewed commitment to personal ambitions and the specific actions he is taking to achieve them. He outlines seven key commitments that focus on physical health, mental...
I have been skiing these last few days, and as I pass in and out of the ski lodge, I keep seeing this faded old poster with a skier leaping off a cliff and the phrase, "Go big or go home."
When we set out to achieve a goal, it often feels like the world is filled with obstacles. Deadlines loom, circumstances shift, and people can seem uncooperative or even actively opposed to our plans. But the greatest...
