The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 42 - Navigating Life as a Neutral Particle
In this insightful talk, Guy Reams uses the metaphor of a neutral particle to explore how individuals can navigate life's forces with focus and intentionality. Unlike positively or negatively charged particles that...
In this conversation, Guy Reams explores the concept of entropy and its implications in various systems, including personal life, communication, and business. He emphasizes the importance of addressing small issues...
In this conversation, Guy Reams emphasizes the importance of adopting a 'must-do' mentality for personal growth and well-being. He discusses the necessity of daily commitments to exercise, spirituality, and other...
In this conversation, Guy Reams discusses the concept of emotional triggers and how they can lead to negative spirals or 'tail spins.' He shares personal experiences and insights into identifying triggers,...
In this conversation, Guy Reams explores the complexities of self-destructive behavior, contrasting external threats with internal struggles. He delves into the emotional attachments that can lead to destructive...
In this conversation, Guy Reams discusses the often-overlooked value of thinking as a form of work. He explores the societal pressures that equate productivity with visible tasks and the guilt that arises from taking...
In this conversation, Guy Reams discusses the impact of persistent negative thoughts on mental health and offers strategies for managing them. He emphasizes the importance of labeling and identifying these thoughts to...
In this conversation, Guy Reams discusses the concept of building value over time, emphasizing that value is not inherent but must be created through processes and experiences. He shares personal anecdotes and...
In this conversation, Guy Reams discusses the concept of building value over time, emphasizing that value is not inherent but must be created through processes and experiences. He shares personal anecdotes and...
In this conversation, Guy Reams discusses the concept of the defeat cycle, which consists of five phases similar to the stages of grief. He emphasizes the importance of recognizing and processing failure quickly to...
Summary In this conversation, Guy Reams discusses the significance of mind wandering and its benefits for creativity and problem-solving. He shares personal experiences and insights on how taking breaks and allowing...
In this conversation, Guy Reams explores existential philosophy, focusing on the concepts of existence, choice, and personal responsibility. He reflects on the teachings of philosophers like Rene Descartes, Jean-Paul...
