The 365 Commitment

Interestingly, music’s power isn’t simply cultural or psychological. Honing (2018) challenges the old view of music as merely a byproduct of language, proposing instead that musicality is an innate biological trait,...

We are told that we need to be more persistent. "Persistence pays off," we are reminded. We hear stories of the dogged determination of successful people who pursued a path and, despite countless setbacks, ultimately...

Instead of hoping for "one day" to come, make that day happen now. It will likely be painful at first—disruption always is. Yet gradually, just as you are doing right now, you will start constructing a fortress around...

Relativity—or the understanding that your present circumstances may be quite good when compared to the perspective of others—can be a tremendous aid when you are feeling discouraged. However, this should never excuse...

Why is neuroplasticity important? Lifelong learning – You're never too old to learn something new. Recovery – Helps the brain adapt after trauma or neurological disorders. Mental fitness – Reinforces positive habits...

a good idea executed inconsistently will always lose to a steady idea executed with focus.

When people talk about "investing in people," they often think of employees—through training, compensation, and benefits. But investing in people goes beyond payroll. It also means choosing to spend time with others,...

By focusing on small steps and establishing clear triggers, individuals can create a supportive environment for habit formation, leading to lasting personal transformation.

In this conversation, Guy Reams discusses the importance of engaging in difficult conversations, particularly in professional settings. He emphasizes the need for clarity, intent, and a structured approach to...

In this conversation, Guy Reams emphasizes the critical importance of inquiry before advocacy in communication. He discusses how genuine listening fosters trust and empathy, leading to more productive dialogues. Reams...

In this conversation, Guy Reams reflects on the influence of Wendell Berry's ideas regarding the relationship between work, community, and the land. He discusses the consequences of industrialization that have led to...

In this conversation, Guy Reams discusses the challenges of managing a racing mind and explores various techniques to combat mental spirals. He shares his personal experience with audiobooks, particularly the novel...