The 365 Commitment

The 365 Commitment

Hosted by: Guy Reams

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.

All Episodes

Episodes

Day 6 - Run Everyday

The transformative impact of a daily running routine. The importance of consistency and commitment in achieving goals. The physical, mental, and emotional benefits of running. Overcoming challenges and staying...
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Day 4 - The Day of Rest

rest, spirituality, growth, intentionality, well-being, nature, balance, reflection, rejuvenation, health In this conversation, Guy Reams explores the fundamental necessity of rest in our lives, drawing parallels...
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Day 5 - Daily Writing

Daily writing can be a powerful tool for self-expression, reflection, and personal growth. Overcoming initial resistance and embracing the practice can lead to significant benefits. Daily writing can improve focus,...
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Day 3 - The One Thing

The concept of "The One Thing" as a strategy for prioritization and focus. The importance of identifying the most critical task for each day. The benefits of daily commitment and consistent effort. The value of small,...
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Day 2 - The Power of Prayer

In this conversation, Guy Reams explores the transformative power of prayer as a personal practice that fosters mindfulness, emotional well-being, and clarity. He emphasizes the simplicity of prayer, the importance of...
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Day 1 - Embarking on the Journey: A Commitment to Growth

The importance of maintaining physical, emotional, and financial health. The role of spirituality and prayer in providing guidance and motivation. The value of daily reflection and mindfulness. The commitment to...
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Day 365 - Mission Accomplished

365 commitments, personal growth, goal setting, daily habits, social media publishing In this conversation, Guy Reams reflects on his journey of completing 365 commitments over the past year. He shares insights from...
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Day 364 - You Do Not Have to Be Exceptional Everyday

human effectiveness, discrete tasks, sustainable systems, productivity, consistency, personal growth, success strategies, overcoming challenges, life design, motivation In this conversation, Guy Reams discusses the...
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Day 362 – Dealing with Sudden Irritability

irritability, emotional intelligence, self-regulation, stress management, gratitude, boundaries, coping mechanisms, emotional regulation, resilience, mental health In this conversation, Guy Reams explores the...
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Day 363 - Finding an Outlet

outlet, stress relief, personal growth, hobbies, mental health, balance, self-care, writing, fishing, life lessons In this conversation, Guy Reams shares his insights on the necessity of having an outlet to relieve...
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Day 361 - Recovery is Work Too

Recovery is as essential as exercise itself. Ignoring recovery can lead to burnout, injuries, and decreased performance. Recovery time allows the body and mind to repair and rejuvenate. Building recovery into your...
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Day 360 - Time is The Primary Ingredient

time, patience, consistency, success, effort, dedication, personal growth, life changes, achievement, hard work In this conversation, Guy Reams emphasizes the critical role of time in achieving significant life...
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