The 365 Commitment

I find myself in a Robert Frost time period—wandering familiar paths, pausing at forks in the road, and listening carefully to the voices of work, purpose, and passion. His poetry has been a quiet companion lately,...

Whenever I hear a phrase like macabre imagery, my instinct is to dive into why people are using it. What are they trying to accomplish? What is the underlying intent behind the words? Language is rarely just a vehicle...

In this conversation, Guy Reams delves into Prospect Theory, a foundational concept in behavioral economics that explains how people make decisions under risk. He discusses the phenomenon of probability weighting,...

FOMO thrives on a sense of scarcity. It whispers that opportunities are fleeting, that if you don’t act now, you’ll never get another chance. It plays on our insecurities, convincing us that success and fulfillment...

There’s a mental trap I fall into far too often, and I suspect I’m not alone in this. It’s the belief that I can make up for today’s bad choices by being extra good in the future. It’s a form of self-deception, a...

There is a particular kind of exhaustion that sets in after great effort—the kind that doesn’t just leave you physically tired but drains something deeper. It comes when the finish line has been crossed, the task...

Everything about your life—the way you wake up, how you spend your time, the habits you build, the mindset you adopt—has been constructed. It is not random. It did not happen by accident. Whether intentionally or not,...

This week, I find myself in a rare and beautiful moment—celebrating my grandmother’s 100th birthday. A century of life. A hundred years of choices, hardships, triumphs, and love. As I sit with her, surrounded by...

Yesterday, we talked about showing up. About taking that first step, no matter how small. But what happens when you keep showing up? Here’s the part that no one tells you: the real rewards don’t come right away. At...

There is a moment every day—a decision point—where you either take action or step back into comfort. This is the crossroads of change. It's not the big, dramatic moments that define your success, but the quiet,...

Time is the one resource we all share in equal measure. Rich or poor, old or young—we each get twenty-four hours in a day. Yet how we perceive and use time makes all the difference. It determines whether we live with...

It starts as a harmless question, an icebreaker at family gatherings or a way for well-meaning adults to engage with kids: “What do you want to be when you grow up?” It’s asked with a smile, expecting some grand or...