The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 104 - Hiccups Happen
Every commitment starts with a vision. You imagine the person you want to become, the habits you want to embrace, and the lifestyle you hope to create. For a while, the momentum feels unstoppable. You’re consistent....
In this conversation, Guy Reams emphasizes the importance of following established paths and learning from the successes of others before attempting to innovate. He shares insights from his grandmother's advice,...
In this conversation, Guy Reams explores the concepts of regenerative agriculture and spirit animals. He discusses how regenerative agriculture goes beyond sustainability to improve the land and ecosystem, using the...
We’ve all heard the phrase, “Find a job you love, and you’ll never work a day in your life.” While it’s an inspiring sentiment, it can also feel far removed from the reality of long workweeks, deadlines, and...
In this conversation, Guy Reams emphasizes the importance of volunteering as a means to invest time in causes that resonate with personal values. He discusses how volunteering not only benefits others but also fosters...
In this conversation, Guy Reams explores the profound impact of faith and belief on personal growth and decision-making. He emphasizes the importance of understanding the difference between having faith and merely...
There’s something profoundly challenging about truly understanding the importance of rest. For me, it’s a lesson that keeps cycling back into my life, as if the universe is determined to hammer it into my stubborn...
Day 97 - The Pitfalls of Complexity: A Warning to the Ambitious
In this conversation, Guy Reams discusses the pitfalls of complexity that often accompany success. He emphasizes the importance of recognizing the hidden costs of taking on too many responsibilities and projects,...
In this conversation, Guy Reams explores the themes of memory, the brain's functionality, and personal strategies for enhancing memory retention. He discusses the significance of starting over in life, the impact of...
In this conversation, Guy Reams reflects on the emotional experience of selling his boat, which has been a significant part of his family's memories. He discusses the importance of creating intentional environments...
Day 94 - What a Steep Learning Curve Means - A Good Thing
In this conversation, Guy Reams discusses the concept of the steep learning curve that accompanies any worthwhile endeavor. He shares personal anecdotes about teaching and learning, emphasizing that complexity often...
Day 93 - The Three Pillars of Mood: Food, Sleep, and Exercise
In this conversation, Guy Reams discusses the profound impact of food, sleep, and exercise on mood and mental health. Through a year-long personal experiment, he tracked his daily habits and discovered significant...
