The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 30 - Self Disclosure is Good
In this conversation, Guy Reams discusses the significance of self-disclosure in building trust and meaningful relationships. He reflects on his experiences in interpersonal communication and emphasizes the importance...
In this conversation, Guy Reams discusses the emotional turmoil surrounding recent political elections and emphasizes the importance of focusing on what is within our control. He explores the impact of stress and...
In this conversation, Guy Reams discusses the challenges of maintaining commitments while traveling and emphasizes the importance of daily reminders and routines to stay focused on goals. He shares his personal...
In this conversation, Guy Reams emphasizes the critical importance of learning to relax as a vital life skill. He discusses the detrimental effects of chronic stress on mental and physical health and outlines...
In this conversation, Guy Reams reflects on the value of starting with current resources rather than waiting for ideal conditions. Using a story about engineers who proposed an overly idealistic solution, Reams...
In this conversation, Guy Reams shares insights on the importance of working within constraints and leveraging current resources, using an example from his experience with engineers who proposed an impractical, ideal...
In this conversation, Guy Reams reflects on the pitfalls of aiming for perfection, drawing from an experience where engineers proposed an ideal but impractical solution for a client. He emphasizes that true...
In this conversation, Guy Reams discusses the concept of practical progress over perfection, drawing from an experience with a team of engineers who initially proposed an ideal but impractical solution. He emphasizes...
In this conversation, Guy Reams introduces the "More Than Three Principle," a concept focused on managing stress by recognizing personal limits. He explains how handling up to three major stressors feels manageable,...
Day 21 - Waiting for Perfect Time, is Wasting Time
The fear of failure can often hold us back from taking action. Starting, even imperfectly, is better than not starting at all. The journey is as important as the destination. Learning from mistakes and failures is a...
Day 20 - The Day I Decided Never to Color Inside the Lines
The significance of childhood experiences in shaping future perspectives. The tension between conformity and individuality. The importance of challenging the status quo and thinking outside the box. The value of...
In this conversation, Guy Reams discusses the journey of commitment, particularly focusing on the phase when initial excitement fades, often referred to as the 'danger zone.' He emphasizes the importance of...
