The 365 Commitment

In this episode, Guy Reams reflects on the power of statistics in basketball and how they reveal a player's true impact on the game. He draws a parallel to life, pondering what personal "stats" would reveal about his...

In this episode, Guy Reams explores the concept of struggle as an inherent part of life, not as a punishment but as a fabric of existence. He discusses how true strength is not about avoiding difficulties but about...

In this episode, Guy Reams explores the concept of perceived chemistry between actors on screen and how it reflects our instinctual tendency to categorize people in real life. He discusses how our brains quickly form...

In this episode, Guy Reams explores the concept of ideas as living entities that influence our lives. He emphasizes that rather than owning our ideas, we often find ourselves owned by them. By recognizing ideas as...

In this episode, Guy Reams discusses the importance of developing "motivational anchors" as a survival strategy for navigating life's challenges. He emphasizes that relying solely on willpower is insufficient, as it...

In this episode, Guy Reams discusses the concept of concentration as a skill that can be developed rather than an innate trait. He emphasizes the importance of daily practices, or 'drills', to enhance focus and manage...

In this episode, Guy Reams explores the concept of intentional living, sharing his personal journey from maintaining simple daily habits to embracing a more conscious and purposeful approach to life. He discusses how...

In this episode, Guy Reams shares a pivotal moment of inspiration that led him to take action despite his initial reluctance. He recounts a morning when he felt compelled to run, even without proper attire,...

In this episode, Guy Reams discusses the importance of incremental progress in both personal habits and business practices. He reflects on his journey of habit formation, emphasizing that true change comes from small,...

In this episode, Guy Reams discusses the concept of gratitude as a virtue, emphasizing its role in fostering humility, compassion, and social recognition of contributions. He highlights how grateful individuals...

In this episode, Guy Reams reflects on a nostalgic journey through the desert, recalling a memorable adventure from his youth. He shares a story of driving through a dry lake bed with friends, creating an...

In this episode, Guy Reams discusses the "immutable law of every day," emphasizing the power of daily commitment to personal growth. He shares his experiences with maintaining daily habits, such as doing push-ups and...