Topic: Using running as a metaphor for navigating emotional challenges. Poem: The day is long. My head hangs low. My soul even lower. I run. Laughter fills the air. Friends all around. Joy everywhere. I run. Words slip out. I cringe inside. Regret and doubt. I run. Misstep made, mistakes untold, and shame I wade, I run. Ate too much, the guilt weighs down, I lose my touch, I run. Tears fall free, hearts a heavy ton, no one to see, I run. Analysis: Running serves as a physical outlet for emotional distress. The poem describes various situations that trigger the need to run: loneliness, social awkwardness, regret, shame, and self-criticism. Running doesn't necessarily solve the problems, but provides a temporary escape and space for processing. Possible Discussion Points: Do you find physical activity helpful in managing emotions? What healthy coping mechanisms do you utilize? How can we create a more supportive environment where people feel comfortable expressing their struggles? Call to Action: Share your experiences with using exercise or other activities to manage emotions.