The 365 Commitment

In this conversation, Guy Reams discusses the universal experience of natural resistance that everyone faces when trying to accomplish important tasks. He shares personal insights from his journey of overcoming this...

There are times when you need to deliberately visit the wellspring of inspiration to incubate new ideas. Groundbreaking concepts don't usually emerge spontaneously. Although occasionally an idea might strike you...

Interestingly, music’s power isn’t simply cultural or psychological. Honing (2018) challenges the old view of music as merely a byproduct of language, proposing instead that musicality is an innate biological trait,...

We are told that we need to be more persistent. "Persistence pays off," we are reminded. We hear stories of the dogged determination of successful people who pursued a path and, despite countless setbacks, ultimately...

Instead of hoping for "one day" to come, make that day happen now. It will likely be painful at first—disruption always is. Yet gradually, just as you are doing right now, you will start constructing a fortress around...

Relativity—or the understanding that your present circumstances may be quite good when compared to the perspective of others—can be a tremendous aid when you are feeling discouraged. However, this should never excuse...

Why is neuroplasticity important? Lifelong learning – You're never too old to learn something new. Recovery – Helps the brain adapt after trauma or neurological disorders. Mental fitness – Reinforces positive habits...

a good idea executed inconsistently will always lose to a steady idea executed with focus.

When people talk about "investing in people," they often think of employees—through training, compensation, and benefits. But investing in people goes beyond payroll. It also means choosing to spend time with others,...

By focusing on small steps and establishing clear triggers, individuals can create a supportive environment for habit formation, leading to lasting personal transformation.

In this conversation, Guy Reams discusses the importance of engaging in difficult conversations, particularly in professional settings. He emphasizes the need for clarity, intent, and a structured approach to...

In this conversation, Guy Reams emphasizes the critical importance of inquiry before advocacy in communication. He discusses how genuine listening fosters trust and empathy, leading to more productive dialogues. Reams...