The 365 Commitment

In this episode, we explore the power of daily "life drills" and their role in improving focus and achieving personal goals. Drawing inspiration from basketball practice and monastic rituals, Guy highlights how small,...

In Episode 58, Guy Reams reflects on the distractions that hinder focus and progress, recognizing that they often stem from cherished habits, hobbies, or even pride. Drawing inspiration from the Sermon on the Mount,...

In this motivational talk, Guy Reams explores the importance of having a plan to achieve progress, emphasizing two key requirements: it must exist, and it must be simple. He illustrates how a lack of planning leads to...

In Episode 56, Guy Reams highlights the power of clarity in achieving focus and tackling overwhelm. He shares practical tips: define clear, actionable tasks; prioritize impactful work first; keep goals visible; and...

In this conversation, Guy Reams discusses the common struggle with concentration and the importance of identifying and addressing the root causes of distractions. He emphasizes that many people face challenges in...

In this conversation, Guy Reams discusses the importance of cultivating a distraction-free environment, likening it to maintaining a garden. He shares personal insights and exercises to identify and eliminate...

In this episode, Guy Reams explores concentration as a skill that can be trained, not an innate ability. He shares his plan for a week-long focus challenge and outlines three key practices: Meditation: Spend 5–10...

In this conversation, Guy Reams reflects on the profound influence of music, particularly hip-hop, in his life. He shares his early experiences with various music genres, the emergence of hip-hop culture, and the...

In this reflective episode, Guy Reams dives into Robert Frost's classic poem, "The Road Not Taken," as part of his week-long tribute to great poets. Guy shares insights into Frost’s life, highlighting his rise to...

In this conversation, Guy Reams reflects on the influence of Ayn Rand, particularly her novella 'Anthem', which serves as a poetic exploration of her philosophy of objectivism. He discusses Rand's life, her opposition...

My week spent remembering the poets that I am grateful for would not be complete without acknowledging Lawrence Ferlinghetti. He one of the first of the famous Beat Poets of the 1950 - 1960s and hailed from San...

Every hundred years or so, it seems the world produces a poet that represents the soul of an entire social movement. It seems that baton was passed to Bob Dylan, the famous folk singer turned rock legend. When I grew...