The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 64 - Compound Your Interest
In this conversation, Guy Reams explores the complexities of personal growth, emphasizing the importance of aligning passion with purpose to create effective rituals for self-improvement. He discusses the biological...
In this conversation, Guy Reams discusses the concept of chaos in our lives, emphasizing that chaos is not only inevitable but also a fundamental aspect of existence. He argues that rather than resisting chaos, we...
In this conversation, Guy Reams discusses the importance of setting boundaries and reclaiming personal time. He shares his journey from being constantly available to recognizing the value of intentionality in life...
In this conversation, Guy Reams emphasizes the significance of protecting sacred morning time for reflection and personal growth. He shares practical strategies to create and maintain a morning ritual, including...
This episode dives into the significance of morning and evening rituals and how they form the backbone of intentional living. Guy discusses five key benefits of rituals: creating focus, reinforcing commitments,...
In this episode, we explore the power of daily "life drills" and their role in improving focus and achieving personal goals. Drawing inspiration from basketball practice and monastic rituals, Guy highlights how small,...
In Episode 58, Guy Reams reflects on the distractions that hinder focus and progress, recognizing that they often stem from cherished habits, hobbies, or even pride. Drawing inspiration from the Sermon on the Mount,...
In this motivational talk, Guy Reams explores the importance of having a plan to achieve progress, emphasizing two key requirements: it must exist, and it must be simple. He illustrates how a lack of planning leads to...
In Episode 56, Guy Reams highlights the power of clarity in achieving focus and tackling overwhelm. He shares practical tips: define clear, actionable tasks; prioritize impactful work first; keep goals visible; and...
In this conversation, Guy Reams discusses the common struggle with concentration and the importance of identifying and addressing the root causes of distractions. He emphasizes that many people face challenges in...
In this conversation, Guy Reams discusses the importance of cultivating a distraction-free environment, likening it to maintaining a garden. He shares personal insights and exercises to identify and eliminate...
In this episode, Guy Reams explores concentration as a skill that can be trained, not an innate ability. He shares his plan for a week-long focus challenge and outlines three key practices: Meditation: Spend 5–10...
