The 365 Commitment

In this conversation, Guy Reams discusses the importance of daily commitments and the mindset required to maintain them. He shares personal experiences of overcoming challenges to fulfill his habits, emphasizing that...

In this conversation, Guy Reams discusses the essential components of developing lasting habits through a specific mindset, referred to as the 'habit attitude.' He emphasizes the importance of having a clear vision of...

In this conversation, Guy Reams discusses the process of habit creation, emphasizing that it takes a full 90 days for a habit to truly take root. He shares personal experiences and insights on how self-sabotage can...

In this conversation, Guy Reams discusses the importance of recognizing and reclaiming idle time in our daily lives. He emphasizes that many of us underestimate how much time we waste on distractions and indecision....

In this conversation, Guy Reams discusses his renewed commitment to personal ambitions and the specific actions he is taking to achieve them. He outlines seven key commitments that focus on physical health, mental...

I have been skiing these last few days, and as I pass in and out of the ski lodge, I keep seeing this faded old poster with a skier leaping off a cliff and the phrase, "Go big or go home."

When we set out to achieve a goal, it often feels like the world is filled with obstacles. Deadlines loom, circumstances shift, and people can seem uncooperative or even actively opposed to our plans. But the greatest...

In a few short days, I’ll stand before Janus once more. That’s right—the Roman god with two faces, one looking back at the past and the other peering into the future. Every year, he waits for me at the threshold of...

There’s a quiet strength in consistency. It doesn’t shout, and it rarely makes headlines. But if there’s one lesson I’ve learned through this journey of commitment, it’s that showing up—even when it feels...

Commitment is not a decision made in a single moment; it’s a choice we make over and over again, often in the quiet spaces of our lives where no one is watching. It’s easy to romanticize the idea of being...

There’s a certain allure to the idea of greatness. We see it in athletes, artists, entrepreneurs, and innovators—those individuals whose achievements seem otherworldly, who appear to have unlocked a secret formula for...

Today was one of those quiet, unhurried days spent with family, where the hours seem to melt together. A movie played softly in the background, one I had seen before, so I only half-paid attention to its plot....