The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 97 - The Pitfalls of Complexity: A Warning to the Ambitious
In this conversation, Guy Reams discusses the pitfalls of complexity that often accompany success. He emphasizes the importance of recognizing the hidden costs of taking on too many responsibilities and projects,...
In this conversation, Guy Reams explores the themes of memory, the brain's functionality, and personal strategies for enhancing memory retention. He discusses the significance of starting over in life, the impact of...
In this conversation, Guy Reams reflects on the emotional experience of selling his boat, which has been a significant part of his family's memories. He discusses the importance of creating intentional environments...
Day 94 - What a Steep Learning Curve Means - A Good Thing
In this conversation, Guy Reams discusses the concept of the steep learning curve that accompanies any worthwhile endeavor. He shares personal anecdotes about teaching and learning, emphasizing that complexity often...
Day 93 - The Three Pillars of Mood: Food, Sleep, and Exercise
In this conversation, Guy Reams discusses the profound impact of food, sleep, and exercise on mood and mental health. Through a year-long personal experiment, he tracked his daily habits and discovered significant...
Day 92 - The Diderot Effect: We Can Overcome Excess
In this conversation, Guy Reams explores the Diderot effect, a phenomenon where acquiring a new possession leads to a cascade of further consumption, often driven by a desire to align one's identity with new...
Day 91 - The Myth of the High-Performance Flow State
This conversation explores the concept of the flow state, often glorified in discussions of high performance. It challenges the myth that flow can be sustained indefinitely, emphasizing its transient nature and the...
In this conversation, Guy Reams discusses the concept of 'Cinderella Syndrome,' which refers to the tendency of individuals to chase after unrealistic expectations and the next shiny object in hopes of achieving...
In this conversation, Guy Reams explores the concept of 'best effort' and what it truly means to put forth one's best in various tasks. He discusses the importance of having clear goals, dedicating time and energy,...
In this conversation, Guy Reams discusses the importance of daily commitments and the mindset required to maintain them. He shares personal experiences of overcoming challenges to fulfill his habits, emphasizing that...
In this conversation, Guy Reams discusses the essential components of developing lasting habits through a specific mindset, referred to as the 'habit attitude.' He emphasizes the importance of having a clear vision of...
In this conversation, Guy Reams discusses the process of habit creation, emphasizing that it takes a full 90 days for a habit to truly take root. He shares personal experiences and insights on how self-sabotage can...
