The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 206 – Out of Thin Air
The conversation explores the concept of coming up with ideas out of thin air and argues that most good ideas are born out of necessity. It discusses the idea generation process and suggests that looking at everyday...
The conversation explores the potential dangers and benefits of artificial intelligence (AI) and the rapid pace of technological innovation. It draws parallels between the impact of AI and previous transformative...
There is no magic process or pill to consistently achieve a highly productive state. People are diverse and there are countless factors that can impact their productivity. Factors such as hydration, nutrition,...
Perfection is not achievable, but persistence leads to progress. The speaker reflects on his pursuit of perfection and the havoc it wreaked on his life. He realizes that the most successful aspects of his life have...
The conversation uses the metaphor of pulling a plow to illustrate the importance of patience and going slow in order to achieve success and growth. The speaker shares his experience of learning to plow a field and...
The conversation is about the importance of consistency and commitment in achieving goals. The speaker shares personal experiences and lessons learned from keeping and failing commitments. The key principle emphasized...
Summary The conversation explores the concept of 'getting small' as a mnemonic for making life-changing commitments. It discusses the importance of starting small and creating tiny habits that are easy to maintain....
Trusting intuition can be beneficial in certain situations, but it can also lead to mistakes. Expertise, split-second decisions, complex situations, and human relationships are the four main areas where intuition can...
Summary Guy Reams shares his experience of making and keeping life-changing commitments for 365 days in a row. He emphasizes three core principles: clarity of intent, daily journaling, and measurable commitments....
Summary The art of job crafting is about understanding that job descriptions are constantly changing and variable. It is important to communicate openly about expectations and what you think your job is. During...
Stress is a dependent variable that is influenced by decision-making load. Decision-making load is determined by the weight and severity of decisions as well as the number of decisions to be made. Cognitive load,...
The Power of Intent with Guy Reams Main Topic: The importance of clarifying your intent in communication and building trust. Key Points: Our intent is revealed in many ways, including tone, body language, word choice,...
