The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 36 - Label and Tag the Thought
In this conversation, Guy Reams discusses the impact of persistent negative thoughts on mental health and offers strategies for managing them. He emphasizes the importance of labeling and identifying these thoughts to...
In this conversation, Guy Reams discusses the concept of building value over time, emphasizing that value is not inherent but must be created through processes and experiences. He shares personal anecdotes and...
In this conversation, Guy Reams discusses the concept of building value over time, emphasizing that value is not inherent but must be created through processes and experiences. He shares personal anecdotes and...
In this conversation, Guy Reams discusses the concept of the defeat cycle, which consists of five phases similar to the stages of grief. He emphasizes the importance of recognizing and processing failure quickly to...
Summary In this conversation, Guy Reams discusses the significance of mind wandering and its benefits for creativity and problem-solving. He shares personal experiences and insights on how taking breaks and allowing...
In this conversation, Guy Reams explores existential philosophy, focusing on the concepts of existence, choice, and personal responsibility. He reflects on the teachings of philosophers like Rene Descartes, Jean-Paul...
In this conversation, Guy Reams discusses the significance of self-disclosure in building trust and meaningful relationships. He reflects on his experiences in interpersonal communication and emphasizes the importance...
In this conversation, Guy Reams discusses the emotional turmoil surrounding recent political elections and emphasizes the importance of focusing on what is within our control. He explores the impact of stress and...
In this conversation, Guy Reams discusses the challenges of maintaining commitments while traveling and emphasizes the importance of daily reminders and routines to stay focused on goals. He shares his personal...
In this conversation, Guy Reams emphasizes the critical importance of learning to relax as a vital life skill. He discusses the detrimental effects of chronic stress on mental and physical health and outlines...
In this conversation, Guy Reams reflects on the value of starting with current resources rather than waiting for ideal conditions. Using a story about engineers who proposed an overly idealistic solution, Reams...
In this conversation, Guy Reams shares insights on the importance of working within constraints and leveraging current resources, using an example from his experience with engineers who proposed an impractical, ideal...
