The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
All Episodes
Episodes
Day 179 - Your Cells Are Begging You to Move
In this conversation, Guy Reams emphasizes the critical importance of movement for cellular health, explaining how ATP (adenosine triphosphate) serves as the energy currency of our cells. He delves into the origins of...
In this conversation, Guy Reams explores the distinction between conflict and contention, emphasizing the importance of resolving conflicts constructively rather than allowing them to devolve into contention. He...
Day 177 - Love Thy Neighbor - What Does That Mean?
The word neighbor is interesting. In passing, I saw a poster that emphasized one of the Great Commandments from Christian Scripture: the admonition to "Love thy neighbor as thyself." That got me thinking—who exactly...
In this conversation, Guy Reams explores the concept of obstacles as opportunities, drawing on the philosophy of Marcus Aurelius and the success story of Slack. He emphasizes the importance of embracing challenges and...
Day 175 - You Don't Have to Be Perfect to Be All In
In this conversation, Guy Reams explores the complexities of perfectionism and its impact on commitment and action. He shares his personal struggles with the belief that one must be perfect before starting any...
In this conversation, Guy Reams explores the importance of asking for what you want in life, drawing from personal experiences and lessons learned through parenting. He reflects on the mindset of 'faking it until you...
In this conversation, Guy Reams shares his journey of exploring productivity through a unique method he calls the 'Hour of Power.' After a strange dream that sparked his thoughts on scheduling and efficiency, he...
Those who contemplate the navel, therefore, are people seeking spiritual enlightenment, self-awareness, and a way to transcend the petty concerns of day-to-day life. However, in Midwestern Colorado, this was not what...
One of the concepts I see getting thrown around a lot is that of networking. The context is usually getting more business, meeting new people, or finding better employment. People will say something like, “If you want...
In this conversation, Guy Reams reflects on his experience at Antler VC in Austin, Texas, emphasizing the importance of building a supportive ecosystem for entrepreneurs. He discusses the challenges of creating a...
In this conversation, Guy Reams explores the complexities of political discourse, focusing on the importance of evidence and the credibility of sources. He reflects on a debate between family members that devolved...
In this conversation, Guy Reams delves into the complex emotion of loneliness, exploring its multifaceted nature and the various factors that contribute to it. He discusses the four major pillars of loneliness, the...
