The 365 Commitment

There’s a thought that each of us must confront: our sources of comfort will evolve. What once brought solace as a toddler—a toy, a song, a moment of stillness—will not suffice in adulthood. Our needs change, our...

So keep going. Not because it is easy. Not because you feel inspired. But because deep down, you know the truth: that you are capable of enduring more than you ever thought possible, and that victory earned in fire is...

I called my grandmother today; she is 100 years old and celebrating her 81st Mother's Day. She remembers spending many Mother's Days fishing. My grandfather loved fishing, and to him, any day was perfect for time...

In this conversation, Guy Reams discusses the universal experience of natural resistance that everyone faces when trying to accomplish important tasks. He shares personal insights from his journey of overcoming this...

There are times when you need to deliberately visit the wellspring of inspiration to incubate new ideas. Groundbreaking concepts don't usually emerge spontaneously. Although occasionally an idea might strike you...

Interestingly, music’s power isn’t simply cultural or psychological. Honing (2018) challenges the old view of music as merely a byproduct of language, proposing instead that musicality is an innate biological trait,...

We are told that we need to be more persistent. "Persistence pays off," we are reminded. We hear stories of the dogged determination of successful people who pursued a path and, despite countless setbacks, ultimately...

Instead of hoping for "one day" to come, make that day happen now. It will likely be painful at first—disruption always is. Yet gradually, just as you are doing right now, you will start constructing a fortress around...

Relativity—or the understanding that your present circumstances may be quite good when compared to the perspective of others—can be a tremendous aid when you are feeling discouraged. However, this should never excuse...

Why is neuroplasticity important? Lifelong learning – You're never too old to learn something new. Recovery – Helps the brain adapt after trauma or neurological disorders. Mental fitness – Reinforces positive habits...

a good idea executed inconsistently will always lose to a steady idea executed with focus.

When people talk about "investing in people," they often think of employees—through training, compensation, and benefits. But investing in people goes beyond payroll. It also means choosing to spend time with others,...