The 365 Commitment

The 365 Commitment

Hosted by: Guy Reams

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.

All Episodes

Episodes

Day 37 - Thinking is Work

In this conversation, Guy Reams discusses the often-overlooked value of thinking as a form of work. He explores the societal pressures that equate productivity with visible tasks and the guilt that arises from taking...
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Day 36 - Label and Tag the Thought

In this conversation, Guy Reams discusses the impact of persistent negative thoughts on mental health and offers strategies for managing them. He emphasizes the importance of labeling and identifying these thoughts to...
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Day 35 - Run Toward Conflict

In this conversation, Guy Reams discusses the concept of building value over time, emphasizing that value is not inherent but must be created through processes and experiences. He shares personal anecdotes and...
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Day 34 - Value is ALWAYS Built

In this conversation, Guy Reams discusses the concept of building value over time, emphasizing that value is not inherent but must be created through processes and experiences. He shares personal anecdotes and...
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Day 33 - Shorten the Defeat Cycle

In this conversation, Guy Reams discusses the concept of the defeat cycle, which consists of five phases similar to the stages of grief. He emphasizes the importance of recognizing and processing failure quickly to...
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Day 32 - Mind Wandering is Good Sometimes

Summary In this conversation, Guy Reams discusses the significance of mind wandering and its benefits for creativity and problem-solving. He shares personal experiences and insights on how taking breaks and allowing...
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Day 31 - Cogito, ergo sum

In this conversation, Guy Reams explores existential philosophy, focusing on the concepts of existence, choice, and personal responsibility. He reflects on the teachings of philosophers like Rene Descartes, Jean-Paul...
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Day 30 - Self Disclosure is Good

In this conversation, Guy Reams discusses the significance of self-disclosure in building trust and meaningful relationships. He reflects on his experiences in interpersonal communication and emphasizes the importance...
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Day 29 - Under Your Control

In this conversation, Guy Reams discusses the emotional turmoil surrounding recent political elections and emphasizes the importance of focusing on what is within our control. He explores the impact of stress and...
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Day 28 - Constant Reminders are Required

In this conversation, Guy Reams discusses the challenges of maintaining commitments while traveling and emphasizes the importance of daily reminders and routines to stay focused on goals. He shares his personal...
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Day 27 - Gain the Relax Skill

In this conversation, Guy Reams emphasizes the critical importance of learning to relax as a vital life skill. He discusses the detrimental effects of chronic stress on mental and physical health and outlines...
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Day 26 - Be Wary of Time Thieves

In this conversation, Guy Reams reflects on the value of starting with current resources rather than waiting for ideal conditions. Using a story about engineers who proposed an overly idealistic solution, Reams...
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